11 Ingredients
  • 2 cups raw nuts (e.g., cashews, peanuts, pistachios, pecans)
  • 1 cup raw sesame seeds
  • 1/2 cup chia seeds or poppy seeds
  • 1/2 cup raw agave nectar or raw honey
  • 1/3 cup natural, unsweetened raw nut or seed butter (e.g., tahini, sunflower, or peanut)
  • 2 tablespoons virgin coconut oil, warmed until melted
  • 1 teaspoons vanilla extract (omit, if strictly raw)
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons virgin coconut oil, warmed until melted
  • 2 tablespoons raw agave nectar or raw honey
  • 2 tablespoons raw, unsweetened, natural cocoa powder (not Dutch process)
Nutrition
437
22% daily value
10 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

50% 33

Saturated

42% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 9

Carbs

11% 33

Carbs (net)

- 23

Fiber

40% 10

Sugars

- 15

Sugars, added

- 15

Protein

20% 10

Cholesterol

0% 0

Sodium

3% 66

Calcium

24% 236

Magnesium

39% 166

Potassium

7% 321

Iron

24% 4

Zinc

27% 3

Phosphorus

48% 335

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

21% 0

Riboflavin (B2)

9% 0

Niacin (B3)

20% 3

Vitamin B6

16% 0

Folate equivalent (total)

8% 30

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 2
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