7 Ingredients
  • 2 cups (16 ounces) whole milk or unsweetened almond milk, such as Silk brand
  • 2 peeled frozen bananas
  • 1/2 cup raw pecans (about 1 3/4 ounces)
  • 1/2 cup cocoa nibs (about 2 ounces), plus additional for garnish
  • 1/8 teaspoon cinnamon
  • 2 tablespoons Nutella
  • 1 pinch Maldon sea salt, plus additional for garnish
Nutrition
513
26% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

48% 31

Saturated

56% 11

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

17% 52

Carbs (net)

- 46

Fiber

26% 6

Sugars

- 37

Sugars, added

- 10

Protein

23% 12

Cholesterol

8% 23

Sodium

4% 106

Calcium

30% 301

Magnesium

23% 96

Potassium

19% 891

Iron

10% 2

Zinc

21% 2

Phosphorus

45% 313

Vitamin A

12% 109

Vitamin C

11% 10

Thiamin (B1)

27% 0

Riboflavin (B2)

41% 1

Niacin (B3)

8% 1

Vitamin B6

44% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

20% 3

Vitamin E

10% 2

Vitamin K

2% 3
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