11 Ingredients
  • 12 oz. corkscrew or cavatappi pasta
  • 1 package frozen peas
  • 1 tbsp. margarine or butter
  • 2 tbsp. all-purpose flour
  • salt
  • Pepper
  • 2 c. reduced-fat (2%) milk
  • 1 c. shredded extra-sharp Cheddar cheese
  • ½ c. freshly grated Pecorino Romano cheese plus additional for serving
  • 2 medium tomatoes
  • 2 tbsp. snipped fresh chives
Nutrition
612
31% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

28% 18

Saturated

43% 9

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

29% 86

Carbs (net)

- 79

Fiber

28% 7

Sugars

- 14

Sugars, added

- 0

Protein

53% 27

Cholesterol

14% 41

Sodium

37% 879

Calcium

38% 376

Magnesium

22% 94

Potassium

14% 651

Iron

15% 3

Zinc

31% 3

Phosphorus

68% 477

Vitamin A

26% 233

Vitamin C

25% 22

Thiamin (B1)

32% 0

Riboflavin (B2)

37% 0

Niacin (B3)

21% 3

Vitamin B6

23% 0

Folate equivalent (total)

22% 89

Folate (food)

- 79

Folic acid

- 6

Vitamin B12

33% 1

Vitamin D

460% 69

Vitamin E

6% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 244
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