14 Ingredients
  • 1 pound new potatoes, quartered
  • 3/4 pound parsnips, cut diagonally into 1 1/2-inch pieces
  • 1/2 pound carrots, cut diagonally into 1 1/2-inch pieces
  • 4 teaspoons chopped fresh rosemary, divided
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 3 teaspoons olive oil, divided
  • Vegetable oil cooking spray
  • 1 pound beef (center-cut eye of round roast), about 3 inches in diameter
  • 1 teaspoon finely chopped garlic
  • 1/2 cup nonfat plain greek yogurt
  • 2 1/2 tablespoons drained bottled horseradish
  • 2 teaspoons white wine vinegar
  • 2 tablespoons snipped fresh chives or chopped fresh parsley
Nutrition
216
11% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 17

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

12% 37

Sodium

16% 389

Calcium

7% 65

Magnesium

11% 45

Potassium

16% 747

Iron

12% 2

Zinc

34% 4

Phosphorus

32% 223

Vitamin A

27% 240

Vitamin C

24% 22

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 4

Vitamin B6

45% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

15% 18
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