14 Ingredients
  • 1 pound new potatoes, quartered
  • 3/4 pound parsnips, cut diagonally into 1 1/2-inch pieces
  • 1/2 pound carrots, cut diagonally into 1 1/2-inch pieces
  • 4 teaspoons chopped fresh rosemary, divided
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 3 teaspoons olive oil, divided
  • vegetable oil cooking spray
  • 1 pound beef (center-cut eye of round roast), about 3 inches in diameter
  • 1 teaspoon finely chopped garlic
  • 1/2 cup nonfat plain Greek yogurt
  • 2 1/2 tablespoons drained bottled horseradish
  • 2 teaspoons white wine vinegar
  • 2 tablespoons snipped fresh chives or chopped fresh parsley
Nutrition
433
22% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

24% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 35

Fiber

35% 9

Sugars

- 10

Sugars, added

- 0

Protein

65% 32

Cholesterol

24% 73

Sodium

32% 779

Calcium

13% 131

Magnesium

21% 90

Potassium

32% 1494

Iron

23% 4

Zinc

67% 7

Phosphorus

64% 447

Vitamin A

53% 480

Vitamin C

49% 44

Thiamin (B1)

26% 0

Riboflavin (B2)

32% 0

Niacin (B3)

50% 8

Vitamin B6

91% 1

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

119% 3

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

30% 37
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