7 Ingredients
  • 1 tablespoon butter
  • 1 1/2 cups chopped fresh fennel
  • 1 cup chopped red onion
  • 2 tablespoons minced fresh ginger
  • 6 cups fat-skimmed chicken broth
  • 1 tablespoon each white and red miso paste (see notes)
  • 2 tablespoons thinly sliced fresh chives
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Much Less
Helpful
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Nutrition
96
5% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

6% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

11% 5

Cholesterol

3% 9

Sodium

14% 346

Calcium

2% 21

Magnesium

3% 14

Potassium

6% 299

Iron

3% 1

Zinc

3% 0

Phosphorus

10% 67

Vitamin A

3% 23

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

19% 3

Vitamin B6

11% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

7% 1

Vitamin E

1% 0

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 202
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