10 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 1 teaspoon cornstarch
  • 6 cups low-sodium chicken broth
  • 1/2 cup low-fat evaporated milk
  • 2 (5-ounce) containers baby arugula
  • 1/4 cup mixed chopped herbs (such as mint, chives, parsley, and tarragon)
  • 4 tablespoons plain Greek yogurt
  • 2 tablespoons sliced chives
Nutrition
126
6% daily value
6 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 8

Sodium

5% 115

Calcium

20% 200

Magnesium

9% 37

Potassium

11% 498

Iron

24% 4

Zinc

7% 1

Phosphorus

22% 152

Vitamin A

9% 77

Vitamin C

12% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

23% 4

Vitamin B6

9% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

111% 17

Vitamin E

5% 1

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 307
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