Winter Salad With Grilled Chicken, Citrus, and Walnuts recipes

Winter Salad With Grilled Chicken, Citrus, and Walnuts recipes
11 Ingredients
  • 2 tablespoons coarsely chopped walnuts
  • 2 blood or navel oranges
  • 1/2 English cucumber, halved lengthwise and sliced
  • 1 1/4 teaspoons kosher salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 2 tablespoons sherry or red wine vinegar
  • 1 1/2 tablespoons extra-virgin olive oil
  • olive oil cooking spray
  • 1 pound skinless, boneless chicken breast halves
  • 1/2 pound romaine lettuce leaves
  • 2 tablespoons minced fresh chives
Nutrition
256
13% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

55% 28

Cholesterol

28% 83

Sodium

27% 646

Calcium

7% 68

Magnesium

15% 59

Potassium

21% 719

Iron

8% 1

Zinc

8% 1

Phosphorus

43% 298

Vitamin A

30% 269

Vitamin C

76% 46

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

57% 11

Vitamin B6

53% 1

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

89% 72
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