11 Ingredients
  • 2 tablespoons butter
  • 1 cup thinly sliced leek
  • 1/2 cup finely chopped carrot
  • 2 tablespoons dry white wine
  • 3 cups (1/2-inch) cubed peeled celeriac (celery root; about 3/4 pound)
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup water
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 3/4 cups cooked wild rice
  • 2 tablespoons minced fresh chives
Nutrition
132
7% daily value
8 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

7% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 17

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 10

Sodium

13% 315

Calcium

4% 41

Magnesium

8% 32

Potassium

8% 358

Iron

6% 1

Zinc

8% 1

Phosphorus

19% 130

Vitamin A

11% 100

Vitamin C

8% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 2

Vitamin B6

18% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

4% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 211
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