11 Ingredients
  • 2 tablespoons butter
  • 1 cup thinly sliced leek
  • 1/2 cup finely chopped carrot
  • 2 tablespoons dry white wine
  • 3 cups (1/2-inch) cubed peeled celeriac (celery root; about 3/4 pound)
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup water
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 3/4 cups cooked wild rice
  • 2 tablespoons minced fresh chives
Nutrition
176
9% daily value
6 servings
                                       
                                            balanced, gluten-​free
     

Fat

9% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

13% 7

Cholesterol

5% 14

Sodium

18% 420

Calcium

6% 56

Magnesium

10% 43

Potassium

10% 478

Iron

8% 1

Zinc

10% 1

Phosphorus

25% 173

Vitamin A

15% 133

Vitamin C

10% 9

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

20% 3

Vitamin B6

25% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

36% 44
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