14 Ingredients
  • 1/4 cup flour
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 4 3/4 pounds lamb shanks
  • 2 tablespoons olive oil
  • 3 shallots, minced
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 2 cups good-quality beef stock
  • 1/2 cup dry red wine
  • 1/2 cup crushed canned tomatoes
  • 1/2 cup pitted oil-cured olives Zest and juice of 1 orange
  • 2 tablespoons fresh chives, snipped
Nutrition
1262
63% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

123% 80

Saturated

177% 35

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

210% 105

Cholesterol

119% 356

Sodium

38% 919

Calcium

11% 106

Magnesium

33% 138

Potassium

46% 2153

Iron

52% 9

Zinc

203% 22

Phosphorus

148% 1039

Vitamin A

1% 12

Vitamin C

23% 21

Thiamin (B1)

87% 1

Riboflavin (B2)

133% 2

Niacin (B3)

180% 29

Vitamin B6

176% 2

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

617% 15

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 590
Comments
 
×