9 Ingredients
  • 1½ lb. baby red potatoes
  • 2 tbsp. olive oil
  • salt and pepper
  • 4 medium boneless, skinless chicken-breast halves
  • 1 package light spreadable cheese with garlic and herbs
  • 8 asparagus spears
  • ¾ c. reduced-sodium chicken broth
  • 1 tbsp. fresh lemon juice
  • 2 tbsp. fresh chives
Nutrition
312
16% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

50% 25

Cholesterol

23% 69

Sodium

32% 761

Calcium

8% 77

Magnesium

16% 68

Potassium

24% 1142

Iron

11% 2

Zinc

14% 1

Phosphorus

48% 335

Vitamin A

3% 24

Vitamin C

19% 17

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

67% 11

Vitamin B6

78% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 259
Comments
 
×