13 Ingredients
  • 1 teaspoon(s) Bone Suckin' Poultry Seasoning
  • 2 tablespoon(s) red wine vinegar
  • 1 shallot finely chopped
  • 1 clove(s) Garlic finely chopped
  • 1/4 cup(s) extra virgin olive oil
  • 1/4 cup(s) basil thinly sliced
  • 2 cup(s) orzo
  • 1/2 pint(s) grape tomatoes Cut in half
  • 2 cup(s) Baby spinach leaves
  • 1/2 cup(s) Goat cheese crumbled
  • 1/2 cup(s) pine nuts toasted
  • 2 tablespoon(s) fresh flat leaf parsley thinly sliced
  • 2 tablespoon(s) fresh chives chopped
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
255
13% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

24% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 5

Sodium

2% 58

Calcium

4% 36

Magnesium

11% 45

Potassium

5% 216

Iron

8% 1

Zinc

10% 1

Phosphorus

20% 140

Vitamin A

7% 61

Vitamin C

7% 6

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

11% 2

Vitamin E

13% 2

Vitamin K

37% 45

Sugar alcohols

- 0

Water

- 44
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