Flying Sea Urchin Pasta with Fish Roe and Chives from 'The Catch'

Flying Sea Urchin Pasta with Fish Roe and Chives from 'The Catch'
9 Ingredients
  • 1/4 pound sea urchin roe sacs
  • 1/4 cup olive oil
  • 1/8 teaspoon cayenne pepper
  • Salt
  • 1/2 pound spaghetti
  • 2 tablespoons unsalted butter, at room temperature
  • 1 tablespoon tobiko (flying fish roe) or masago (smelt roe)
  • 2 tablespoons chopped fresh chives
  • 1 chive flower, separated into blossoms (optional)
Nutrition
426
21% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

34% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 41

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

29% 15

Cholesterol

45% 134

Sodium

11% 257

Calcium

2% 22

Magnesium

9% 37

Potassium

6% 204

Iron

6% 1

Zinc

8% 1

Phosphorus

34% 238

Vitamin A

9% 82

Vitamin C

10% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

8% 2

Vitamin B6

7% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

53% 3

Vitamin D

1% 4

Vitamin E

22% 4

Vitamin K

15% 12
Comments
 
×