Roasted Corn, Pepper, and Tomato Chowder recipes

Roasted Corn, Pepper, and Tomato Chowder recipes
10 Ingredients
  • 3 red bell peppers, halved and seeded
  • 3 ears shucked corn
  • 1 1/2 pounds tomatoes, halved, seeded, and peeled (about 4)
  • 2 tablespoons extra-virgin olive oil
  • 4 cups chopped onion (about 2 medium)
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 2 tablespoons chopped fresh chives
Nutrition
190
10% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

22% 5

Sugars

- 14

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

40% 967

Calcium

8% 79

Magnesium

13% 55

Potassium

15% 716

Iron

6% 1

Zinc

8% 1

Phosphorus

21% 144

Vitamin A

17% 157

Vitamin C

115% 103

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 2

Vitamin B6

35% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

15% 18
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