French Toast with Bacon, Onion and Tomato Jam

French Toast with Bacon, Onion and Tomato Jam
17 Ingredients
  • 8 slices bacon, cut into 1/4-inch lardons
  • Extra-virgin olive oil
  • 1 small onion, cut into 1/4-inch dice
  • Kosher salt
  • Pinch of red pepper flakes
  • 1 medium beefsteak tomato, seeded and cut into 1/2-inch dice
  • 2 sprigs oregano, leaves finely chopped
  • 4 large eggs
  • 1 cup whole milk
  • Pinch of cayenne pepper (optional)
  • Kosher salt
  • 8 slices white bread
  • 1 cup grated Gruyere or monterey jack cheese
  • Extra-virgin olive oil
  • Extra-virgin olive oil
  • 4 large eggs
  • 2 tablespoons chopped fresh chives
Nutrition
837
42% daily value
4 servings
                                       
                                            low-​carb
     

Fat

93% 60

Saturated

103% 21

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 8

Carbs

12% 36

Carbs (net)

- 33

Fiber

14% 3

Sugars

- 9

Sugars, added

- 0

Protein

73% 36

Cholesterol

148% 444

Sodium

43% 1034

Calcium

48% 476

Magnesium

17% 68

Potassium

16% 577

Iron

27% 5

Zinc

27% 4

Phosphorus

83% 578

Vitamin A

31% 279

Vitamin C

11% 7

Thiamin (B1)

33% 0

Riboflavin (B2)

53% 1

Niacin (B3)

30% 6

Vitamin B6

25% 0

Folate equivalent (total)

31% 125

Folate (food)

- 106

Folic acid

- 12

Vitamin B12

29% 2

Vitamin D

1% 3

Vitamin E

20% 4

Vitamin K

31% 25
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