12 Ingredients
  • Kosher salt
  • 8 ounces whole wheat spaghetti
  • 1 yellow squash
  • 1 zucchini
  • 1 pound peeled and deveined medium shrimp, tails removed
  • Freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes, halved
  • 4 cloves garlic, finely chopped
  • Pinch crushed red pepper flakes, optional
  • 1/2 cup low-sodium vegetable or chicken broth
  • 2 tablespoons chopped fresh chives
Nutrition
415
21% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 58

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

53% 27

Cholesterol

48% 144

Sodium

29% 700

Calcium

14% 145

Magnesium

38% 159

Potassium

20% 920

Iron

20% 4

Zinc

26% 3

Phosphorus

72% 506

Vitamin A

12% 108

Vitamin C

32% 28

Thiamin (B1)

42% 1

Riboflavin (B2)

15% 0

Niacin (B3)

42% 7

Vitamin B6

50% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

19% 3

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 312
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