12 Ingredients
  • Salt and pepper
  • 8 ounces green beans, trimmed
  • 8 ounces sugar snap peas, strings removed
  • 1 bunch broccolini or broccoli florets (10 oz.), trimmed
  • 1 (1 lb.) bunch asparagus, tough ends removed, cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 2 small shallots, cut in half lengthwise and then into 1/8-inch-thick slices
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup frozen peas, thawed
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives
Nutrition
100
5% daily value
8 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 7

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 8

Sodium

17% 406

Calcium

6% 64

Magnesium

8% 35

Potassium

9% 406

Iron

15% 3

Zinc

7% 1

Phosphorus

13% 94

Vitamin A

11% 98

Vitamin C

66% 59

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

77% 93

Sugar alcohols

- 0

Water

- 152
Comments
 
×