12 Ingredients
  • 8 ounces string beans, trimmed
  • 8 ounces sugar snap peas, strings removed
  • 1 bunch broccolini or broccoli florets (10 oz.), trimmed
  • 1 (1 lb.) bunch asparagus, tough ends removed, cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 2 small shallots, cut in half and sliced 1/8 inch thick
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup frozen peas, thawed
  • 2 tablespoons unsalted butter
  • Salt and pepper
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives
Nutrition
200
10% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 15

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 15

Sodium

34% 813

Calcium

13% 128

Magnesium

17% 71

Potassium

17% 812

Iron

30% 5

Zinc

13% 1

Phosphorus

27% 189

Vitamin A

22% 195

Vitamin C

132% 119

Thiamin (B1)

34% 0

Riboflavin (B2)

29% 0

Niacin (B3)

17% 3

Vitamin B6

38% 0

Folate equivalent (total)

42% 167

Folate (food)

- 167

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

154% 185
Comments
 
×