20 Ingredients
  • Chicken:
  • 3 tablespoons canola oil
  • 1/3 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 skinless chicken thighs (about 12 ounces)
  • 4 cups thinly sliced leek, rinsed and drained
  • 4 cups low-sodium, fat-free chicken broth
  • 1 1/2 cups baby carrots, cut diagonally into 1/2-inch pieces
  • 1/2 cup chopped parsnip
  • 1/2 cup chopped celery
  • 1 teaspoon chopped fresh thyme
  • 1 bay leaf
  • 1/2 cup frozen petite peas, thawed
  • Dumplings:
  • 1 1/3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3/4 cup plus 1 tablespoon whole milk
  • 2 tablespoons chopped fresh chives
Nutrition
375
19% daily value
6 servings
                                       
                                            balanced
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 45

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

35% 17

Cholesterol

13% 40

Sodium

35% 828

Calcium

22% 221

Magnesium

13% 55

Potassium

13% 609

Iron

24% 4

Zinc

14% 1

Phosphorus

54% 377

Vitamin A

32% 285

Vitamin C

18% 16

Thiamin (B1)

39% 0

Riboflavin (B2)

37% 0

Niacin (B3)

45% 7

Vitamin B6

38% 0

Folate equivalent (total)

44% 178

Folate (food)

- 87

Folic acid

- 53

Vitamin B12

15% 0

Vitamin D

114% 17

Vitamin E

15% 2

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 310
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