24 Ingredients
  • 4 ounces meaty salt pork, rind removed and cut into 1/3-inch dice
  • 2 tablespoons butter
  • 2 medium onions, cut into 3/4-inch dice
  • 6 to 8 sprigs fresh summer savory or thyme, leaves removed and chopped (1 tablespoon)
  • 2 dried bay leaves
  • 2 pounds all-purpose potatoes such as Yukon gold, peeled and sliced 1/3-inch thick
  • 5 cups Strong Fish Stock, recipe follows
  • Kosher or sea salt and freshly ground pepper
  • 3 pounds skinless haddock or cod fillets, preferably over 1-inch thick, pin bones removed
  • 1 1/2 cups heavy cream
  • 2 tablespoons finely chopped Italian parsley leaves
  • 2 tablespoons finely chopped fresh chives
  • 2 tablespoons butter
  • 2 medium onions, very thinly sliced
  • 4 stalks celery, very thinly sliced
  • 2 medium carrots, peeled and very thinly sliced
  • 2 dried bay leaves
  • 1/4 cup roughly chopped fresh flat-leaf parsley leaves and stems
  • 6 to 8 sprigs fresh thyme
  • 2 tablespoons black peppercorns
  • 1 large (6 inches long or more) or 2 small (4 inches long or less) fish heads from cod or haddock, split lengthwise, gills removed and rinsed clean of any blood.
  • 2 1/2 to 3 pounds fish bones from sole, flounder, bass and/or halibut, cut into 2-inch pieces and rinsed clean of any blood
  • 1/4 cup dry white wine
  • Kosher or sea salt
Nutrition
995
50% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

74% 48

Saturated

93% 19

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

214% 107

Cholesterol

86% 257

Sodium

85% 2036

Calcium

3881% 38814

Magnesium

159% 666

Potassium

44% 2052

Iron

33% 6

Zinc

99% 11

Phosphorus

4131% 28915

Vitamin A

49% 441

Vitamin C

42% 38

Thiamin (B1)

20% 0

Riboflavin (B2)

26% 0

Niacin (B3)

77% 12

Vitamin B6

106% 1

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

243% 6

Vitamin D

491% 74

Vitamin E

15% 2

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 472
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