13 Ingredients
  • 4 1/2 pounds unshelled fava beans (about 2 1/4 cups shelled)
  • 1 tablespoon olive oil
  • 1/3 cup finely chopped shallots
  • 1/3 cup finely chopped carrot
  • 1/2 cup uncooked acini di pepe (about 3 ounces)
  • 2 tablespoons dry sherry
  • 4 cups fat-free, less-sodium chicken broth
  • 1 cup water
  • 1 1/3 cups (1-inch) sliced asparagus
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 6 tablespoons grated fresh Parmesan cheese
  • 2 tablespoons chopped fresh chives
Nutrition
300
15% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 32

Fiber

65% 16

Sugars

- 22

Sugars, added

- 0

Protein

47% 23

Cholesterol

3% 9

Sodium

16% 379

Calcium

19% 190

Magnesium

21% 84

Potassium

25% 875

Iron

22% 4

Zinc

18% 3

Phosphorus

54% 379

Vitamin A

11% 95

Vitamin C

17% 10

Thiamin (B1)

23% 0

Riboflavin (B2)

43% 1

Niacin (B3)

33% 7

Vitamin B6

17% 0

Folate equivalent (total)

80% 322

Folate (food)

- 322

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

117% 94
Comments
 
×