5 Ingredients
  • 1/3 cup almond butter
  • 1/3 cup honey
  • 2 cups whole-grain cereal flakes
  • 2 cups oat and bran O's cereal
  • 2 tablespoons chopped, unsweetened dried cherries
Nutrition
159
8% daily value
10 servings
                                       
                                            balanced, low-​sodium, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 13

Sugars, added

- 9

Protein

8% 4

Cholesterol

- 0

Sodium

2% 59

Calcium

4% 36

Magnesium

9% 39

Potassium

3% 125

Iron

5% 1

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 3
Comments
 
×