Garganelli With Asparagus And Pecorino Cheese

Garganelli With Asparagus And Pecorino Cheese
11 Ingredients
  • 8 ounces uncooked garganelli pasta
  • 1 tablespoon kosher salt
  • 2 tablespoons olive oil
  • 2 1/2 cups (1-inch) slices asparagus (about 1 pound)
  • 1 cup fat-free, lower-sodium chicken broth
  • 1 tablespoon grated lemon rind
  • 1 garlic clove, minced
  • 1/4 cup (1 ounce) grated fresh pecorino Romano cheese
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons shaved fresh pecorino Romano cheese
Nutrition
240
12% daily value
6 servings
                                       
                                            balanced, low-​sugar
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 9

Sodium

16% 389

Calcium

11% 110

Magnesium

9% 36

Potassium

8% 292

Iron

13% 2

Zinc

8% 1

Phosphorus

26% 180

Vitamin A

4% 36

Vitamin C

10% 6

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

43% 35
Comments
 
×