12 Ingredients
  • 10 ounce sweet turkey Italian sausage
  • Cooking spray
  • 1 cup prechopped onion
  • 2 teaspoons bottled minced garlic
  • 1/2 cup water
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (14.5-ounce) can organic stewed tomatoes, undrained (such as Muir Glen)
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 2 cups baby spinach
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons chopped fresh oregano
  • 2 tablespoons grated fresh Romano cheese
Nutrition
475
24% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

45% 29

Saturated

46% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

11% 33

Carbs (net)

- 25

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

43% 21

Cholesterol

20% 60

Sodium

45% 1080

Calcium

20% 199

Magnesium

21% 87

Potassium

21% 980

Iron

29% 5

Zinc

26% 3

Phosphorus

38% 267

Vitamin A

6% 50

Vitamin C

21% 19

Thiamin (B1)

95% 1

Riboflavin (B2)

24% 0

Niacin (B3)

22% 3

Vitamin B6

38% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 378
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