13 Ingredients
  • 2 acorn squash
  • 1 small red onion
  • ¼ c. extra-virgin olive oil
  • Salt and freshly ground pepper
  • 6 large plum tomatoes
  • 12 clove unpeeled garlic
  • ½ lb. whole wheat rigatoni
  • 2 tbsp. pine nuts
  • ¼ tsp. crushed red pepper
  • 4 Kalamata olives
  • ¼ c. thinly sliced basil leaves
  • 2 tbsp. chopped parsley
  • 2 tbsp. freshly grated pecorino cheese
Nutrition
496
25% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

25% 76

Carbs (net)

- 70

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

1% 4

Sodium

43% 1034

Calcium

19% 185

Magnesium

46% 184

Potassium

36% 1271

Iron

27% 5

Zinc

16% 2

Phosphorus

47% 331

Vitamin A

12% 107

Vitamin C

78% 47

Thiamin (B1)

45% 1

Riboflavin (B2)

10% 0

Niacin (B3)

27% 5

Vitamin B6

35% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

74% 60
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