15 Ingredients
  • 2 teaspoons olive oil
  • 2/3 cup Israeli couscous
  • 1 cup water
  • 8 cups water
  • 6 ounces sugar snap peas, trimmed
  • 1/2 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon minced garlic
  • 1 tablespoon minced dill
  • 2 tablespoons shaved Parmesan cheese
Nutrition
211
11% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 2

Sugars, added

- 1

Protein

15% 8

Cholesterol

2% 5

Sodium

16% 374

Calcium

14% 142

Magnesium

9% 36

Potassium

4% 179

Iron

10% 2

Zinc

6% 1

Phosphorus

18% 128

Vitamin A

4% 40

Vitamin C

32% 29

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

12% 14
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