9 Ingredients
  • 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough
  • Cooking spray
  • 1 cup frozen shredded or diced hash brown potatoes, thawed
  • 6 center-cut bacon slices, cooked and crumbled
  • 1 cup (4 ounces) reduced-fat shredded extrasharp cheddar cheese
  • 8 large egg whites, lightly beaten
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
283
14% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

33% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

10% 31

Sodium

21% 515

Calcium

17% 166

Magnesium

6% 24

Potassium

5% 221

Iron

6% 1

Zinc

10% 1

Phosphorus

24% 168

Vitamin A

5% 47

Vitamin C

4% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

25% 0

Niacin (B3)

15% 2

Vitamin B6

11% 0

Folate equivalent (total)

24% 94

Folate (food)

- 17

Folic acid

- 46

Vitamin B12

13% 0

Vitamin D

50% 8

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 70
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