Crab Cocktail With Parmesan Chips

Crab Cocktail With Parmesan Chips
20 Ingredients
  • 1 tablespoon minced shallots
  • 1 teaspoon sugar
  • 1 teaspoon chopped fresh basil
  • 1 teaspoon chopped fresh tarragon
  • 2 teaspoons red wine vinegar
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 4 ounces lump crabmeat, shell pieces removed
  • 2 tablespoons finely chopped fresh pineapple
  • 2 tablespoons finely chopped peeled mango
  • 1 tablespoon finely chopped red bell pepper
  • 1 teaspoon minced fresh chives
  • Chips:
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
144
7% daily value
2 servings
                                       
                                           
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 5

Sugars, added

- 2

Protein

32% 16

Cholesterol

22% 65

Sodium

24% 573

Calcium

24% 235

Magnesium

9% 34

Potassium

7% 255

Iron

5% 1

Zinc

18% 3

Phosphorus

35% 246

Vitamin A

5% 46

Vitamin C

32% 19

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 2

Vitamin B6

9% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

34% 2

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 4
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