Asparagus-and-Ham Casserole recipes

Asparagus-and-Ham Casserole recipes
15 Ingredients
  • 1 (1-ounce) slice white bread
  • 3 3/4 cups uncooked extra-broad egg noodles
  • 2 1/2 cups (1 1/2-inch) sliced asparagus
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup whole milk
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon butter
  • 3/4 cup finely chopped onion
  • 1 tablespoon fresh lemon juice
  • 1 1/2 cups (1/2-inch) cubed ham (about 8 ounces)
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
286
14% daily value
6 servings
                                       
                                           
     

Fat

16% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

19% 56

Sodium

24% 565

Calcium

15% 145

Magnesium

11% 42

Potassium

13% 453

Iron

18% 3

Zinc

13% 2

Phosphorus

35% 244

Vitamin A

9% 81

Vitamin C

15% 9

Thiamin (B1)

46% 1

Riboflavin (B2)

25% 0

Niacin (B3)

27% 5

Vitamin B6

16% 0

Folate equivalent (total)

37% 150

Folate (food)

- 54

Folic acid

- 57

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

83% 67
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