10 Ingredients
  • 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough
  • Cooking spray
  • 12 ounces turkey breakfast sausage
  • 1 cup frozen shredded hash brown potatoes, thawed
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  • 1/4 cup fat-free milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (8-ounce) carton egg substitute
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
272
14% daily value
12 servings
                                       
                                            balanced, low-​sugar
     

Fat

19% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 31

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

19% 10

Cholesterol

10% 31

Sodium

19% 447

Calcium

59% 593

Magnesium

4% 16

Potassium

4% 179

Iron

5% 1

Zinc

11% 1

Phosphorus

19% 131

Vitamin A

5% 44

Vitamin C

3% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

8% 0

Folate equivalent (total)

16% 63

Folate (food)

- 11

Folic acid

- 30

Vitamin B12

16% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

1% 1
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