10 Ingredients
  • 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough
  • Cooking spray
  • 12 ounces turkey breakfast sausage
  • 1 cup frozen shredded hash brown potatoes, thawed
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  • 1/4 cup fat-free milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (8-ounce) carton egg substitute
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
409
20% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

29% 19

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 46

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

29% 14

Cholesterol

16% 47

Sodium

28% 670

Calcium

89% 890

Magnesium

6% 24

Potassium

6% 268

Iron

8% 1

Zinc

16% 2

Phosphorus

28% 196

Vitamin A

7% 67

Vitamin C

4% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

23% 4

Vitamin B6

12% 0

Folate equivalent (total)

24% 94

Folate (food)

- 17

Folic acid

- 46

Vitamin B12

24% 1

Vitamin D

213% 32

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 62
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