Roasted Garlic And Shallot Potato Soup With Cheesy Croutons

Roasted Garlic And Shallot Potato Soup With Cheesy Croutons
15 Ingredients
  • 5 whole garlic heads, unpeeled
  • 3 1/2 tablespoons olive oil, divided
  • 1 1/4 teaspoons salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 10 shallots, unpeeled (about 3/4 pound)
  • 2 cups coarsely chopped onion
  • 1 cup dry white wine
  • 3 cups fat-free, less-sodium chicken broth
  • 2 cups (1/2-inch) cubed peeled baking potato (about 3/4 pound)
  • 1 teaspoon chopped fresh thyme
  • 1 cup 2% reduced-fat milk
  • 16 (1/2-inch-thick) slices French bread baguette
  • Cooking spray
  • 3/4 cup (3 ounces) crumbled blue cheese
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
260
13% daily value
12 servings
                                       
                                            balanced
     

Fat

16% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 10

Sodium

23% 543

Calcium

16% 159

Magnesium

8% 34

Potassium

10% 468

Iron

10% 2

Zinc

10% 1

Phosphorus

24% 167

Vitamin A

3% 31

Vitamin C

14% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

43% 1

Folate equivalent (total)

12% 48

Folate (food)

- 33

Folic acid

- 9

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

4% 4
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