Roasted Garlic and Shallot Potato Soup with Cheesy Croutons

Roasted Garlic and Shallot Potato Soup with Cheesy Croutons
17 Ingredients
  • Soup:
  • 5 whole garlic heads, unpeeled
  • 3 1/2 tablespoons olive oil, divided
  • 1 1/4 teaspoons salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 10 shallots, unpeeled (about 3/4 pound)
  • 2 cups coarsely chopped onion
  • 1 cup dry white wine
  • 3 cups fat-free, less-sodium chicken broth
  • 2 cups (1/2-inch) cubed peeled baking potato (about 3/4 pound)
  • 1 teaspoon chopped fresh thyme
  • 1 cup 2% reduced-fat milk
  • Croutons:
  • 16 (1/2-inch-thick) slices French bread baguette
  • Cooking spray
  • 3/4 cup (3 ounces) crumbled blue cheese
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
386
19% daily value
8 servings
                                       
                                            balanced
     

Fat

24% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 42

Fiber

14% 4

Sugars

- 9

Sugars, added

- 0

Protein

26% 13

Cholesterol

5% 15

Sodium

33% 799

Calcium

22% 223

Magnesium

12% 50

Potassium

15% 701

Iron

15% 3

Zinc

14% 2

Phosphorus

35% 242

Vitamin A

5% 44

Vitamin C

21% 19

Thiamin (B1)

27% 0

Riboflavin (B2)

26% 0

Niacin (B3)

21% 3

Vitamin B6

64% 1

Folate equivalent (total)

18% 72

Folate (food)

- 49

Folic acid

- 13

Vitamin B12

13% 0

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 265
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