25 Ingredients
  • 1/4 cup boiling water
  • 6 sun-dried tomatoes
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup (1 ounce) grated fresh parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 (14-ounce) package reduced-fat firm tofu
  • 1 egg, lightly beaten
  • 18 cooked jumbo pasta shells
  • 1 tablespoon olive oil
  • 1 3/4 cups chopped onion (about 1 large)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 1 cup chopped red bell pepper (about 1 medium)
  • 3 garlic cloves, minced
  • Cooking spray
  • 3/4 pound low-fat turkey breakfast sausage, casings removed
  • 1/4 cup red wine
  • 2 tablespoons no-salt-added tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 (28-ounce) can organic crushed tomatoes
  • 2 tablespoons grated fresh parmesan cheese
Nutrition
715
36% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

56% 36

Saturated

54% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 8

Carbs

21% 63

Carbs (net)

- 55

Fiber

32% 8

Sugars

- 13

Sugars, added

- 0

Protein

76% 38

Cholesterol

30% 90

Sodium

46% 1098

Calcium

77% 767

Magnesium

32% 128

Potassium

34% 1177

Iron

33% 6

Zinc

29% 4

Phosphorus

77% 538

Vitamin A

17% 149

Vitamin C

118% 71

Thiamin (B1)

30% 0

Riboflavin (B2)

25% 0

Niacin (B3)

33% 7

Vitamin B6

35% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

35% 28
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