24 Ingredients
  • 1/4 cup boiling water
  • 6 sun-dried tomatoes
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 (14-ounce) package reduced-fat firm tofu
  • 1 egg, lightly beaten
  • 18 cooked jumbo pasta shells
  • 1 tablespoon olive oil
  • 1 3/4 cups chopped onion (about 1 large)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 1 cup chopped red bell pepper (about 1 medium)
  • 3 garlic cloves, minced
  • Cooking spray
  • 3/4 pound low-fat turkey breakfast sausage, casings removed
  • 1/4 cup red wine
  • 2 tablespoons no-salt-added tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon freshly ground black pepper
  • 1 (28-ounce) can organic crushed tomatoes
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
306
15% daily value
14 servings
                                       
                                           
     

Fat

24% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 24

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

33% 16

Cholesterol

13% 38

Sodium

19% 453

Calcium

33% 329

Magnesium

13% 55

Potassium

11% 504

Iron

14% 3

Zinc

17% 2

Phosphorus

33% 231

Vitamin A

7% 64

Vitamin C

34% 30

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

18% 3

Vitamin B6

23% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

3% 0

Vitamin E

10% 1

Vitamin K

10% 12
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