20 Ingredients
  • Dough:
  • 1 teaspoon sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 3 cups all-purpose flour (about 13 1/2 ounces), divided
  • 1/4 teaspoon salt
  • Cooking spray
  • Topping:
  • 1/2 pound turkey Italian sausage (about 2 links)
  • 1 cup finely chopped onion
  • 1 (8-ounce) package presliced mushrooms
  • 1 1/2 teaspoons olive oil, divided
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1/4 teaspoon fennel seeds, crushed
  • 2 (8-ounce) cans tomato sauce
  • 1 tablespoon cornmeal
  • 1 1/4 cups (5 ounces) preshredded part-skim mozzarella cheese
  • 2 tablespoons grated fresh Parmesan cheese
Nutrition
417
21% daily value
8 servings
                                       
                                            balanced
     

Fat

28% 18

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 43

Fiber

13% 3

Sugars

- 5

Sugars, added

- 1

Protein

33% 17

Cholesterol

13% 40

Sodium

28% 673

Calcium

18% 176

Magnesium

9% 36

Potassium

10% 467

Iron

20% 4

Zinc

16% 2

Phosphorus

35% 247

Vitamin A

6% 56

Vitamin C

8% 7

Thiamin (B1)

60% 1

Riboflavin (B2)

43% 1

Niacin (B3)

37% 6

Vitamin B6

21% 0

Folate equivalent (total)

47% 188

Folate (food)

- 59

Folic acid

- 76

Vitamin B12

18% 0

Vitamin D

39% 6

Vitamin E

8% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 157
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