Escarole, Bean, and Sausage Soup with Parmesan Cheese

Escarole, Bean, and Sausage Soup with Parmesan Cheese
10 Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 cup prechopped onion
  • 1/2 cup thinly sliced fennel bulb
  • 1 tablespoon minced garlic
  • 3 (3.2-ounce) links sweet turkey Italian sausage, casings removed
  • 2 cups fat-free, lower-sodium chicken broth
  • 1 cup water
  • 1 (15-ounce) can no-salt-added cannellini beans or other white beans, rinsed and drained
  • 4 cups chopped escarole
  • 2 tablespoons grated Parmesan cheese
Nutrition
485
24% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

42% 27

Saturated

48% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 27

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

20% 60

Sodium

33% 784

Calcium

21% 215

Magnesium

21% 88

Potassium

23% 1089

Iron

26% 5

Zinc

28% 3

Phosphorus

46% 319

Vitamin A

2% 22

Vitamin C

10% 9

Thiamin (B1)

51% 1

Riboflavin (B2)

25% 0

Niacin (B3)

28% 5

Vitamin B6

37% 0

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

9% 1

Vitamin E

9% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 413
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