14 Ingredients
  • 12 sheets phyllo dough (14 inches x 9 inches)
  • Refrigerated butter-flavored spray
  • 1 16-ounce package(s) frozen broccoli cuts, thawed and patted dry
  • 1 cup(s) cubed fully cooked lean ham
  • 1 cube(s) (4 ounces) shredded reduced-fat cheddar cheese
  • 1 small onion, chopped
  • 2 tablespoon(s) minced fresh parsley
  • 2 garlic cloves, minced
  • 1/2 teaspoon(s) dried thyme
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 1 cube(s) egg substitute
  • 1 cup(s) fat-free evaporated milk
  • 2 tablespoon(s) grated Parmesan cheese
Nutrition
234
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

30% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

13% 38

Sodium

21% 501

Calcium

22% 217

Magnesium

7% 29

Potassium

7% 340

Iron

8% 1

Zinc

13% 1

Phosphorus

30% 211

Vitamin A

9% 82

Vitamin C

47% 43

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

14% 2

Vitamin B6

16% 0

Folate equivalent (total)

17% 68

Folate (food)

- 41

Folic acid

- 16

Vitamin B12

16% 0

Vitamin D

206% 31

Vitamin E

4% 1

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 94
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