17 Ingredients
  • ¼ c. olive oil
  • 1 onion
  • 2 clove garlic
  • 2 carrots
  • 2 celery ribs
  • 1 zucchini
  • ¾ lb. green cabbage
  • 1½ qt. canned low-sodium chicken broth or homemade stock
  • 1.67 c. drained and rinsed canned pinto beans
  • ½ c. arborio rice
  • ¾ lb. boiling potatoes
  • 1 tbsp. tomato paste
  • 1 bay leaf
  • ½ tsp. dried thyme
  • 2¼ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 2 tbsp. grated Parmesan
Nutrition
703
35% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

35% 104

Carbs (net)

- 84

Fiber

79% 20

Sugars

- 10

Sugars, added

- 0

Protein

66% 33

Cholesterol

2% 5

Sodium

67% 1618

Calcium

28% 277

Magnesium

49% 205

Potassium

50% 2335

Iron

44% 8

Zinc

31% 3

Phosphorus

90% 632

Vitamin A

32% 287

Vitamin C

75% 68

Thiamin (B1)

75% 1

Riboflavin (B2)

36% 0

Niacin (B3)

55% 9

Vitamin B6

79% 1

Folate equivalent (total)

151% 603

Folate (food)

- 507

Folic acid

- 56

Vitamin B12

19% 0

Vitamin D

9% 1

Vitamin E

18% 3

Vitamin K

78% 94

Sugar alcohols

- 0

Water

- 630
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