8 Ingredients
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • 1 large bunch Swiss chard (about 12 oz.), tough part of stems removed, leaves sliced
  • 1 cup diced boiled ham (about 4 oz.)
  • 12 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons grated Parmesan
Nutrition
185
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

97% 290

Sodium

16% 393

Calcium

11% 108

Magnesium

11% 48

Potassium

7% 317

Iron

13% 2

Zinc

14% 2

Phosphorus

31% 216

Vitamin A

29% 257

Vitamin C

14% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

33% 0

Niacin (B3)

5% 1

Vitamin B6

18% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

442% 66

Vitamin E

14% 2

Vitamin K

296% 355

Sugar alcohols

- 0

Water

- 107
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