8 Ingredients
  • 8 oz. whole-grain elbow macaroni
  • 2 tbsp. whipped butter
  • 2 tbsp. all-purpose flour
  • 1½ c. 2-percent milk
  • 8 oz. 2-percent sharp Cheddar cheese
  • ½ tsp. smoked paprika
  • 1 package frozen chopped broccoli
  • 2 tbsp. grated Parmesan
Nutrition
592
30% daily value
4 servings
                                       
                                            vegetarian
     

Fat

46% 30

Saturated

86% 17

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 50

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

56% 28

Cholesterol

28% 85

Sodium

22% 523

Calcium

61% 609

Magnesium

17% 68

Potassium

12% 436

Iron

8% 1

Zinc

24% 4

Phosphorus

77% 540

Vitamin A

31% 281

Vitamin C

56% 34

Thiamin (B1)

11% 0

Riboflavin (B2)

32% 1

Niacin (B3)

8% 2

Vitamin B6

11% 0

Folate equivalent (total)

16% 66

Folate (food)

- 55

Folic acid

- 6

Vitamin B12

18% 1

Vitamin D

0% 2

Vitamin E

5% 1

Vitamin K

51% 41
Comments
 
×