11 Ingredients
  • 3 tablespoons unsalted butter
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 pound fresh chanterelles, cleaned, cut into 1/3-inch-thick slices
  • 4 large garlic cloves, finely chopped
  • 1/4 cup chopped fresh Italian parsley
  • 1/3 cup dry white wine
  • 1 teaspoon grated lemon peel
  • 1 teaspoon fresh lemon juice
  • 2 large black cod fillets with skin (about 2 pounds)
  • 2 tablespoons dry unseasoned breadcrumbs
  • 2 tablespoons freshly grated Parmesan cheese
Nutrition
278
14% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

26% 17

Saturated

29% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 5

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

41% 21

Cholesterol

20% 60

Sodium

6% 144

Calcium

10% 99

Magnesium

12% 47

Potassium

24% 825

Iron

19% 3

Zinc

8% 1

Phosphorus

41% 285

Vitamin A

9% 80

Vitamin C

10% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

27% 5

Vitamin B6

16% 0

Folate equivalent (total)

4% 17

Folate (food)

- 14

Folic acid

- 2

Vitamin B12

16% 1

Vitamin D

1% 5

Vitamin E

11% 2

Vitamin K

59% 47
Comments
 
×