9 Ingredients
  • 1 cup khorasan wheat berries, such as Kamut, picked through for pebbles
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • Kosher salt
  • Small pinch crushed red pepper
  • 1 tablespoon tomato paste
  • One 15-ounce can whole plum tomatoes, crushed by hand
  • Small handful fresh basil leaves, plus more for garnish
  • 2 tablespoons grated Parmesan
Nutrition
239
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 32

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

21% 11

Cholesterol

2% 5

Sodium

16% 393

Calcium

11% 109

Magnesium

19% 77

Potassium

14% 494

Iron

13% 2

Zinc

14% 2

Phosphorus

36% 250

Vitamin A

7% 65

Vitamin C

27% 16

Thiamin (B1)

21% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 4

Vitamin B6

12% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

15% 12
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