11 Ingredients
  • 2 tablespoons olive oil, divided
  • 1/2 pound Mexican chorizo, casing removed
  • 1 (19-ounce) can chick peas, drained and rinsed
  • 1/4 onion, sliced
  • 1 cup diced button mushrooms
  • 1/2 cup marinated artichoke hearts
  • 2 teaspoons minced garlic
  • 2 pounds fresh baby spinach
  • 1/4 cup chicken stock
  • Salt and freshly ground black pepper
  • 2 tablespoons freshly grated Parmesan
Nutrition
635
32% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

59% 38

Saturated

54% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 31

Fiber

61% 15

Sugars

- 8

Sugars, added

- 0

Protein

69% 34

Cholesterol

18% 55

Sodium

59% 1405

Calcium

38% 383

Magnesium

58% 231

Potassium

50% 1753

Iron

56% 10

Zinc

29% 4

Phosphorus

54% 379

Vitamin A

120% 1080

Vitamin C

109% 65

Thiamin (B1)

40% 1

Riboflavin (B2)

43% 1

Niacin (B3)

28% 6

Vitamin B6

48% 1

Folate equivalent (total)

126% 502

Folate (food)

- 502

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

31% 6

Vitamin K

1384% 1107
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