11 Ingredients
  • 2 tablespoons olive oil, divided
  • 1/2 pound Mexican chorizo, casing removed
  • One 19-ounce can chickpeas, drained and rinsed
  • 1/4 onion, sliced
  • 1 cup diced button mushrooms
  • 1/2 cup marinated artichoke hearts
  • 2 teaspoons minced garlic
  • 2 pounds fresh baby spinach
  • 1/4 cup chicken stock
  • Salt and freshly ground black pepper
  • 2 tablespoons freshly grated Parmesan
Nutrition
637
32% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

59% 39

Saturated

54% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 30

Fiber

62% 15

Sugars

- 8

Sugars, added

- 0

Protein

69% 34

Cholesterol

18% 55

Sodium

60% 1451

Calcium

39% 386

Magnesium

56% 233

Potassium

38% 1776

Iron

57% 10

Zinc

39% 4

Phosphorus

55% 386

Vitamin A

120% 1080

Vitamin C

73% 65

Thiamin (B1)

50% 1

Riboflavin (B2)

56% 1

Niacin (B3)

35% 6

Vitamin B6

74% 1

Folate equivalent (total)

128% 512

Folate (food)

- 512

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

248% 37

Vitamin E

41% 6

Vitamin K

923% 1107

Sugar alcohols

- 0

Water

- 355
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