8 Ingredients
  • 1 pound whole wheat or multi grain penne
  • 3 garlic cloves
  • 2 ounces goat cheese
  • 1 ounce reduced fat cream cheese
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 ounces fresh baby spinach leaves
  • 2 tablespoons freshly grated Parmesan
Nutrition
349
17% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

9% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 55

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

29% 15

Cholesterol

4% 13

Sodium

12% 290

Calcium

12% 121

Magnesium

16% 67

Potassium

7% 349

Iron

11% 2

Zinc

13% 1

Phosphorus

32% 221

Vitamin A

21% 187

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

23% 3

Vitamin E

5% 1

Vitamin K

115% 138

Sugar alcohols

- 0

Water

- 44
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