12 Ingredients
  • 1 (1-pound) pork tenderloin, trimmed
  • 2 tablespoons flour
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon black pepper
  • 2 teaspoons olive oil, divided
  • Cooking spray
  • 1 cup vertically sliced onion (about 1 medium)
  • 3 garlic cloves, thinly sliced
  • 1 cup tomato-and-basil pasta sauce
  • 1/4 teaspoon crushed red pepper
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons grated Parmesan cheese
Nutrition
175
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

17% 51

Sodium

15% 355

Calcium

8% 82

Magnesium

8% 33

Potassium

13% 470

Iron

7% 1

Zinc

11% 2

Phosphorus

33% 234

Vitamin A

3% 29

Vitamin C

5% 3

Thiamin (B1)

49% 1

Riboflavin (B2)

17% 0

Niacin (B3)

33% 7

Vitamin B6

34% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

16% 13
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