12 Ingredients
  • 1 (1-pound) pork tenderloin, trimmed
  • 2 tablespoons flour
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon black pepper
  • 2 teaspoons olive oil, divided
  • Cooking spray
  • 1 cup vertically sliced onion (about 1 medium)
  • 3 garlic cloves, thinly sliced
  • 1 cup tomato-and-basil pasta sauce
  • 1/4 teaspoon crushed red pepper
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons grated Parmesan cheese
Nutrition
179
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

17% 51

Sodium

16% 373

Calcium

8% 84

Magnesium

8% 34

Potassium

10% 481

Iron

7% 1

Zinc

15% 2

Phosphorus

34% 236

Vitamin A

3% 29

Vitamin C

4% 4

Thiamin (B1)

61% 1

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

53% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

11% 13
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