12 Ingredients
  • 1 (1-pound) pork tenderloin, trimmed
  • 2 tablespoons flour
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon black pepper
  • 2 teaspoons olive oil, divided
  • Cooking spray
  • 1 cup vertically sliced onion (about 1 medium)
  • 3 garlic cloves, thinly sliced
  • 1 cup tomato-and-basil pasta sauce
  • 1/4 teaspoon crushed red pepper
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons grated Parmesan cheese
Nutrition
263
13% daily value
4 servings
                                       
                                           
     

Fat

18% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

53% 27

Cholesterol

25% 76

Sodium

22% 532

Calcium

12% 124

Magnesium

12% 50

Potassium

15% 705

Iron

10% 2

Zinc

22% 2

Phosphorus

50% 351

Vitamin A

5% 44

Vitamin C

5% 5

Thiamin (B1)

92% 1

Riboflavin (B2)

34% 0

Niacin (B3)

62% 10

Vitamin B6

78% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

81% 12

Vitamin E

15% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 170
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