12 Ingredients
  • 8 ounces lasagna noodles, broken into smaller pieces
  • 2 teaspoons olive oil
  • 1 medium yellow onion, halved and very finely chopped
  • 3 garlic cloves, very finely chopped or pressed through a garlic press
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons roughly chopped fresh marjoram
  • Pinch of red pepper flakes
  • 1/2 pound lean ground beef
  • 2 cups canned whole tomatoes, chopped (or canned chopped tomatoes)
  • 1/2 cup quartered bocconcini (mozzarella balls) or 1/2-inch pieces of fresh mozzarella
  • 2 tablespoons finely grated Parmesan cheese
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
471
24% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

30% 19

Saturated

37% 7

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 46

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

47% 23

Cholesterol

18% 54

Sodium

28% 663

Calcium

22% 216

Magnesium

15% 63

Potassium

13% 590

Iron

19% 3

Zinc

36% 4

Phosphorus

45% 313

Vitamin A

7% 65

Vitamin C

20% 18

Thiamin (B1)

66% 1

Riboflavin (B2)

20% 0

Niacin (B3)

27% 4

Vitamin B6

37% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 189
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