17 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 1/4 cups cubed peeled acorn or butternut squash (about 1 medium)
  • 3/4 cup diced zucchini
  • 1/2 cup chopped carrot
  • 1/2 cup diced fennel
  • 1 cup water
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 5 tablespoons no-salt-added tomato paste
  • 1/4 cup uncooked ditalini (very short tube-shaped pasta)
  • 2 1/2 cups chopped Swiss chard
  • 1/2 cup rinsed and drained canned Great Northern Beans
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons grated Asiago cheese
Nutrition
179
9% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 22

Fiber

22% 5

Sugars

- 7

Sugars, added

- 0

Protein

17% 9

Cholesterol

2% 5

Sodium

35% 847

Calcium

18% 177

Magnesium

20% 79

Potassium

22% 784

Iron

14% 2

Zinc

7% 1

Phosphorus

26% 179

Vitamin A

53% 473

Vitamin C

49% 29

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

15% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

256% 205
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