11 Ingredients
  • 3/4 pound(s) fresh asparagus, cut into 2-inch pieces
  • 1 9-inch unbaked pastry shell
  • 1 6-ounce can(s) crabmeat, drained and flaked
  • 1 cup(s) (4 ounces) shredded Swiss cheese
  • 1 tablespoon(s) all-purpose flour
  • 3 eggs, lightly beaten
  • 1 1/2 cup(s) half-and-half cream
  • 1/2 teaspoon(s) salt
  • 3 drop(s) hot pepper sauce
  • 2 tablespoon(s) grated Parmesan cheese
  • 8 fresh asparagus spears for garnish
Nutrition
208
10% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

21% 14

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

30% 90

Sodium

13% 301

Calcium

19% 195

Magnesium

6% 24

Potassium

6% 204

Iron

7% 1

Zinc

12% 2

Phosphorus

30% 210

Vitamin A

11% 100

Vitamin C

5% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

10% 38

Folate (food)

- 36

Folic acid

- 1

Vitamin B12

20% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

19% 15
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