17 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 1/4 cups cubed peeled acorn or butternut squash (about 1 medium)
  • 3/4 cup diced zucchini
  • 1/2 cup chopped carrot
  • 1/2 cup diced fennel
  • 1 cup water
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 5 tablespoons no-salt-added tomato paste
  • 1/4 cup uncooked ditalini (very short tube-shaped pasta)
  • 2 1/2 cups chopped Swiss chard
  • 1/2 cup rinsed and drained canned Great Northern Beans
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons grated Asiago cheese
Nutrition
119
6% daily value
6 servings
                                       
                                           
     

Fat

5% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 15

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 3

Sodium

24% 565

Calcium

12% 118

Magnesium

13% 53

Potassium

11% 523

Iron

9% 2

Zinc

6% 1

Phosphorus

17% 120

Vitamin A

35% 315

Vitamin C

22% 19

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

114% 137
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