10 Ingredients
  • 1 lb whole-wheat pasta, such as elbows or shells
  • nonstick cooking spray
  • 2 Tbsp trans-fat-free soft tub margarine spread
  • 1 ½ Tbsp flour
  • 2 ½ cup nonfat (skim) milk
  • 1 cup shredded reduced-fat (2 percent) cheddar cheese
  • 1 tsp salt
  • ½ cup carrot or sweet potato puree
  • ¼ cup whole-wheat bread crumbs
  • 2 Tbsp grated Parmesan
Nutrition
397
20% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

21% 14

Saturated

28% 6

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 50

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

8% 24

Sodium

16% 394

Calcium

24% 244

Magnesium

11% 47

Potassium

6% 278

Iron

6% 1

Zinc

16% 2

Phosphorus

39% 274

Vitamin A

15% 138

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

8% 1

Vitamin B6

11% 0

Folate equivalent (total)

6% 25

Folate (food)

- 20

Folic acid

- 3

Vitamin B12

22% 1

Vitamin D

286% 43

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 86
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