6 Ingredients
  • 150g/5oz ready-made puff pastry
  • Flour, for dusting
  • 25g/1oz cream cheese
  • 10 asparagus spears
  • 1 free-range egg, beaten
  • 2 tbsp freshly grated parmesan
Nutrition
109
5% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

7% 21

Sodium

4% 92

Calcium

4% 41

Magnesium

1% 5

Potassium

1% 28

Iron

3% 1

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

3% 23

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

1% 0

Folate equivalent (total)

6% 23

Folate (food)

- 6

Folic acid

- 10

Vitamin B12

3% 0

Vitamin D

31% 5

Vitamin E

1% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 10
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