12 Ingredients
  • Nonstick cooking spray
  • 8 Italian sausage links (sweet, hot or a combination), halved crosswise
  • 10 baby bell peppers (8 whole, 2 thinly sliced)
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt
  • 1 cup pennette or other small pasta
  • 2 cups baby spinach
  • 1/4 cup pitted green olives, sliced
  • 1 clove garlic, grated or minced
  • 2 tablespoons chopped fresh basil
  • Freshly ground pepper
  • 2 tablespoons grated parmesan cheese
Nutrition
1084
54% daily value
4 servings
                                       
                                            low-​carb
     

Fat

137% 89

Saturated

143% 29

Trans

- 0

Monounsaturated

- 44

Polyunsaturated

- 12

Carbs

10% 30

Carbs (net)

- 26

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

79% 40

Cholesterol

59% 177

Sodium

78% 1879

Calcium

15% 155

Magnesium

16% 68

Potassium

19% 899

Iron

22% 4

Zinc

45% 5

Phosphorus

65% 452

Vitamin A

22% 199

Vitamin C

148% 133

Thiamin (B1)

114% 1

Riboflavin (B2)

40% 1

Niacin (B3)

55% 9

Vitamin B6

80% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

9% 1

Vitamin E

23% 3

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 224
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