12 Ingredients
  • 3 tablespoons olive oil
  • 1 large red or white onion, quartered and thinly sliced crosswise
  • 1 bunch chard, leaves only, chopped
  • pepper
  • salt
  • 1 garlic clove
  • 6 to 8 eggs, lightly beaten
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped basil
  • 2 teaspoons chopped thyme
  • 1 cup grated Gruyère
  • 2 tablespoons freshly grated Parmesan
Nutrition
319
16% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

45% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

39% 20

Cholesterol

86% 257

Sodium

23% 547

Calcium

43% 429

Magnesium

23% 98

Potassium

11% 514

Iron

17% 3

Zinc

22% 2

Phosphorus

53% 371

Vitamin A

52% 467

Vitamin C

35% 32

Thiamin (B1)

8% 0

Riboflavin (B2)

36% 0

Niacin (B3)

3% 1

Vitamin B6

20% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

9% 1

Vitamin E

24% 4

Vitamin K

657% 788
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